Building Resilience: Skills for Life is a series for teens who want real tools to handle stress, emotions, and everyday challenges. Resilience helps you bounce back when things get hard, feel more confident, and stay grounded during change. In this series, we will explore identity and who you are, learn ways to manage stress, practice changing unhelpful thoughts, and build a coping-skills tool kit. Sessions include art, interactive activities, and group discussion, creating a supportive space to express yourself, connect with others, and build skills you can actually use.

Session 1. The Remix: Getting to Know You
Exploring identity, strengths, and what makes you uniquely you

Session 2. You vs. Stress
Understanding stress and learning gentle ways to manage it

Session 3. Flip the Script: Training Your Brain
Noticing thoughts and practicing kinder, more helpful perspectives

Session 4. Tools Not Rules
Building a personal tool belt of coping skills you can use anytime